Wanna know my biggest pet peeve when it comes to other people’s perceptions of healthy eating? As a nutritionist, I hear it pretty often. People are quick to share their thoughts with me… and I’m quick to be like, sit down and let me prove you wrong. Because this is...
Yay, a new baby! It truly is an amazing thing and one that will turn your world upside down in the best way possible. But in the process of taking care of baby and devoting all waking hours to him or her, we can easily become overwhelmed and experience a constant...
Ah, snacks. You might have read my thoughts on them here, about how I don’t think they’re a great thing to have on the daily for the average jane. But, I believe that with the busyness of new mamahood, snacks are a very real, and often very necessary, part of our...
Ahhh, weight loss. That could’ve been a scream or a sigh; it depends on your thoughts on it on this particular day. Because it goes back and forth, right? One day we feel on top of the world and like we totally have this in the bag, and then the next…...
Be honest. Do you snack after dinner once in a while? Could we say relatively often? Alright, let’s just call it what it is and say… every freakin’ night. If you’re saying, “That’s me!”, then chances are that you’ve been...
If you’ve read some of my other blog posts or watched my videos, then you’ve likely heard about my 80/20 rule, which is less of a rule and more of a general guideline. The basis is that 80% of the time, I focus on eating the healthiest foods...
