Do you dream of waking up refreshed, full of energy and not being able to wait to start your day? Wouldn’t it be awesome to go about your day without constantly thinking of when and what you’re going to eat next? As well as how you’re going to sneak...
I am totally a list girl. I want to see those tasks written down and I want to cross them off as I finish them. I also need to have things scheduled to ensure that I stick to them. And, a routine? Please. I frickin’ live for a routine. Yup, that’s me in a...
Another weight loss blog post? *yawn* Well it kind of is, yes, but what I really want to do is be real with you and offer advice that is perhaps different from the norm, and most of all that works. I obviously don’t know you and your body, what you’ve...
I can’t tell you the number of times I’ve heard people recommend eating every 2-3 hours to keep one’s blood sugar balanced and therefore helping one to lose weight. Here’s why I don’t agree. First off, I used to eat that way. And you know...
It’s hard to know what’s what in the world of health and nutrition since there are SO many different viewpoints and SO much conflicting information out there. Over the past few years, I’ve taken it on as my job to clear the air, dispel the myths, and...
Not many days go by where someone doesn’t point out to me the “fact” that healthy eating is “boring”, “too hard”, or “confusing”. Folks. Nothing could be further from the truth. I feel it is my job today to dispel...
