When you’re on the path to better health, it can get quite overwhelming with all the conflicting information out there. “Eat margarine!” No, eat butter! “Saturated fats are bad for us!” No they’re not! “Sugar is the...
It’s a real thing, friends: pizza crust, gluten free, and delicious can all be said in one sentence. Over the years, I have tried my fair share of gluten free pizza crusts, some which I still have once in a while, and others which I was happy to leave and never...
I hope you enjoyed getting to know Larry and learning a bit of his background. If you haven’t yet watched that video, click here. Today, it’s time to find out more about his goals and where he’s headed with regard to his plan of action. I know there...
Today I bring you the story of one of my awesome clients. Larry first came to see me after I spoke at one of his Running Room group meets. He was hoping to lose weight, but ultimately just wanted to get healthy. One of the things that stuck out to me about Larry is...
In short, yes they are. Just so we’re clear, I’m talking about foods. But you knew that… right? In our society, where there is so much conflicting information coming from all angles, it is so very easy to become overwhelmed and confused about...
In short, yes they are. Just so we’re clear, I’m talking about foods. But you knew that… right? In our society, where there is so much conflicting information coming from all angles, it is so very easy to become overwhelmed and confused about...
