The beginning of a new year is a time when people sit down, reflect on the past year, review what is and isn’t working… and make some resolutions for the year ahead. But this year, instead of writing down resolutions, I’ve decided to set my intentions. Yeah,...
Do you love yourself a good routine in the morning? I sure do. There’s something about it that just gives me a boost to my day, a fresh start, an opportunity to kick the day off the right way. And when my routine includes things that make me happy and feel good,...
When it comes to healthy eating, what is your why? You know, the reason you choose certain foods over others, why you cook the meals you do, and the explanation for your grocery cart containing the food it does. You might be thinking “well, because of the taste…...
You have the power to change your mindset, or rather, make your mindset, as I like to say. You get to choose the things your mind focuses on, which ultimately dictate how your day (or year, or life) is going to go. Sound far-fetched? It isn’t really when you...
I feel the need to write about this since getting stuff done has so much to do with our health, both mentally and physically. How do you feel when you put things off that you just know you need to get to, and you constantly overlook those things simply because even...
One of my pet peeves is when people complain about the little things. You know, the petty ones. Mind you, I’ll be honest and say that sometimes, I do it too. However, I try to catch myself, repeat the following mantra (more of a hashtag really), and...
