Motherhood + health… is it actually possible to have both? My answer: Heck YES!!! BUT. You need a plan. Enter: My 7 healthy eating hacks for moms of littles (or busy moms, or tired moms… you fill in the blanks for you). But why do we even need to think about this?...
If we as moms of littles don’t put ourselves first, then it’s only a matter of time before we enter burnout – a state of ongoing overwhelm, fatigue, and emotional exhaustion. And then how do we show up for our kids? Certainly not the way we want to....
Being a mom is like being a juggler in a circus—but instead of balls, you’re juggling toddlers, snacks, laundry piles, and the endless messes and spills. Now throw in your desire (or need) to do some work, whether for someone else or for yourself, and heeeey...
Oh, hi there… it’s me, Laura. 👋🏻 A nutritionist-slash-stay-at-home mom. So here’s the thing: Even though I’ve been publishing podcast episodes regularly now for the past couple of years (and posting them here), I haven’t written a blog...
I had a miscarriage. Words that I hoped I would never have to say, and yet words that I also hadn’t given much thought to, primarily for that reason. As if not thinking about it too long would keep me from experiencing it. I kind of skimmed over the idea, even though...
The reality is, we gotta cook, and we’ve got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without unnecessary stress. Listen on Apple Podcasts: Click here Links...
