If you’ve ever found yourself giving in to a craving or binge and wondering what went wrong, this episode will change the way you see it. You didn’t lose control — you just let the wrong part of your brain brain take over for a moment. In this episode, Laura breaks...
What if the key to lasting weight loss isn’t another diet – but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it’s okay if it’s uncomfortable; we can do hard things. It’s about learning to embrace a little...
Simply put, we’re overweight because we overeat. So the question becomes, why do we overeat? Three reasons: overhunger, overdesire, and craving comfort. Listen in as Laura breaks down and discusses each one. If you want to dive deeper, register below for...
When we are living for our future self and making decisions for her, we are living the highest and best version of ourselves. If we make a plan using our higher brain and stick to that plan, we will reach our goals and our future self will thank us time and again....
You can wholeheartedly love your postpartum body and be so grateful for what it has done for you, AND you can want to lose weight. Both things can exist at the exact same time. In this episode, Laura talks about why she is so passionate about this concept, and she...
Laura is recounting ALL the details of the birth of her 4th and final baby, Jesse. From being in the birthing pool to feeling the ring of fire to getting stitched up afterward, she loves giving TMI in the best way. After all, if you love hearing others’ birth...
