First Trimester Reflections

First Trimester Reflections

Laura talks about how the first trimester went, which for her (and many others) is typically the “anything goes, just get through it” part of pregnancy. She shares her thoughts and feelings about being pregnant, food aversions, things she’s grateful...
I’m Pregnant with our 4th Baby!

I’m Pregnant with our 4th Baby!

Hear all about Laura finding out she was pregnant, whether or not they’re going to find out if it’s a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and overall how she’s been feeling throughout this...
Food, Hormones & Motherhood with Dr. Carolyn Gonzales, N.D.

Food, Hormones & Motherhood with Dr. Carolyn Gonzales, N.D.

Laura sits down with Dr. Carolyn Gonzales, N.D., a naturopath of almost 20 years, to talk about how best to nourish our bodies in postpartum (and beyond), which nutrients she finds most of her patients are deficient in, and how to increase our energy and balance our...
Let’s Meet In Person!

Let’s Meet In Person!

Laura is officially booking clients in person again and she can’t be more excited. Tune in to hear about her services, including an upcoming 6-week weight loss workshop starting October 3rd, 2024. Click here to go right to the booking page and to read...
Kids’ Cold & Flu with Dr. Mohammed Hassan-Ali, Paediatrician

Kids’ Cold & Flu with Dr. Mohammed Hassan-Ali, Paediatrician

Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids’ cold and flu – keeping your kids healthy this season, what to do at home if they do get sick, when to call the doctor, when to take them to the...