Taking the necessary steps to lose weight is uncomfortable… but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate question is: which discomfort will you choose? FREE Guide: 5 Common...
Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our...
Do you ever wonder why we overeat? If we’re eating past the point of fullness, it’s usually because we think food will make us feel better. Tune in to hear why that isn’t actually the case, why we have this psychological pull toward food, and what to...
Learn Laura’s 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Listen on Apple PodcastsListen on Spotify Grab Laura’s FREE Healthy Mama Foundations Guide
If you’re experiencing burnout then listen in to this episode where Laura goes over:–> What you can do nutritionally and in your lifestyle to support your body–> How you can nourish both your physical body AND your mental/emotional body (both super...
Quitting cold-turkey isn’t for the faint of heart… but it’s also not something anyone should do until they’re properly prepared and ready. In this episode, Laura gives us an update on how she’s been feeling since giving up coffee 2.5...
