Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids’ cold and flu – keeping your kids healthy this season, what to do at home if they do get sick, when to call the doctor, when to take them to the...
Visualizing yourself at your goal weight – how you look, how you feel, how you feel about the way you look, the actions you take, how you treat your body – is a huge part of the weight loss process. We must tell our brains to believe in this new version of...
When we have a craving (which is really just a thought, like “I want that”), we have to break the connection between that thought and taking action on it. Insert: Laura’s strategy… she discusses what she does when she has a craving and...
Taking the necessary steps to lose weight is uncomfortable… but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate question is: which discomfort will you choose? FREE Guide: 5 Common...
Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our...
Do you ever wonder why we overeat? If we’re eating past the point of fullness, it’s usually because we think food will make us feel better. Tune in to hear why that isn’t actually the case, why we have this psychological pull toward food, and what to...
