If you’re in my private Facebook group, the Go To Health Groupies, then you likely know I’m currently doing a 12-day detox (the Wild Rose Herbal D-Tox). Some of my fellow Groupies are also following suit and completing the cleanse as well. (If you’re...
Oh yes. The title says it all. Three of my favourite things, all in one delicious, fresh, easy-to-make salad. Yes, even though you roast the beets and “candy” the walnuts, it’s still pretty darn easy. This is a great salad to make when you feel a bit...
Another weight loss blog post? *yawn* Well it kind of is, yes, but what I really want to do is be real with you and offer advice that is perhaps different from the norm, and most of all that works. I obviously don’t know you and your body, what you’ve...
I can’t tell you the number of times I’ve heard people recommend eating every 2-3 hours to keep one’s blood sugar balanced and therefore helping one to lose weight. Here’s why I don’t agree. First off, I used to eat that way. And you know...
My friends. If you know me, you know I love me a green tea latte. And what I especially love is making it myself, so I know exactly what’s going in it, and I can make it to my taste. And, in honour of the last official full day of summer (I feel for you if...
