If you’re in the mood for a dip you can have with vegetables, crackers (I love Mary’s Crackers and Skinny Crackers), or tortilla chips (love Beanitos), but you are so done with hummus, then I have just the thing for you. Don’t get me wrong; I...
If you’re in my private Facebook group, the Go To Health Groupies, then you likely know I’m currently doing a 12-day detox (the Wild Rose Herbal D-Tox). Some of my fellow Groupies are also following suit and completing the cleanse as well. (If you’re...
Oh yes. The title says it all. Three of my favourite things, all in one delicious, fresh, easy-to-make salad. Yes, even though you roast the beets and “candy” the walnuts, it’s still pretty darn easy. This is a great salad to make when you feel a bit...
Another weight loss blog post? *yawn* Well it kind of is, yes, but what I really want to do is be real with you and offer advice that is perhaps different from the norm, and most of all that works. I obviously don’t know you and your body, what you’ve...
I can’t tell you the number of times I’ve heard people recommend eating every 2-3 hours to keep one’s blood sugar balanced and therefore helping one to lose weight. Here’s why I don’t agree. First off, I used to eat that way. And you know...
