Guess what I’m having right now, as part of my breakfast? Yup, that’s right… a Popsicle! And why not? It has about 4 grams of protein, less than 2 grams of sugar (and it’s all naturally occurring), and 42 milligrams of potassium. AND it’s...
With lots of summer get-togethers and shindigs happening lately, you’re probably finding yourself scrambling with what to bring. Scramble no more, my friends; today I pass on a delish guacamole recipe to you. Isn’t it pretty? And healthy, too! Yet another...
That is, healthy pizza, in case you were wondering. 🙂 I leave you with Lin’s weekly video update. She is doing AWESOME and is starting to see and feel results. And hey, isn’t that what it’s all about? Enjoy! P.S. Click here if you haven’t yet...
When I meet with my clients for nutritional coaching, I use iridology as a tool in my assessment of their health. Simply put, iridology is the study of the iris, which shows the health and/or weakness of different areas of the body. That, along with talking to a...
So we all know by now (well, if you didn’t, now you do…) that I’m a recovering sugarholic, especially when it comes in the form of chocolate. That stuff is nasty; just when you think you’re so over it, it tries to drag you in again with its...
