Be honest. Do you snack after dinner once in a while? Could we say relatively often? Alright, let’s just call it what it is and say… every freakin’ night. If you’re saying, “That’s me!”, then chances are that you’ve been...
If you’ve read some of my other blog posts or watched my videos, then you’ve likely heard about my 80/20 rule, which is less of a rule and more of a general guideline. The basis is that 80% of the time, I focus on eating the healthiest foods...
You know when you feel five months pregnant… but you’re not? And in actual fact, your stomach just grew four inches after you ate lunch? Or maybe it happens to you out of the blue, or perhaps it’s like that when you wake up every morning. What the...
Do you dream of waking up refreshed, full of energy and not being able to wait to start your day? Wouldn’t it be awesome to go about your day without constantly thinking of when and what you’re going to eat next? As well as how you’re going to sneak...
Mmmm… green tea lattes are one of my absolute FAVE hot drinks (the other is hot chocolate). There’s just something about the combo of high-quality green tea, warm almond milk, and a hint of sweetness that makes my heart smile (and of course, my tastebuds)....
I’m sorry? You wanted to know what “PB” was? Oh. I thought it was universal. It’s peanut butter, of course! Yeah, why not have a muffin crammed with ooey gooey peanut butter, sweet bananas, and chewy chocolate chips? Exactly! Why not? This...
Would you just love to start eating healthily, like, yesterday, but you look around at your kitchen and think, “there is no way that is happening anytime soon”? You see a mishmash of packages, jars, and bottles of things that you’re pretty sure...
Ahhh, hot chocolate… one of my favourite things. But not the sugar-laden, artificial flavour-filled, conventional kind. No, I prefer to make it myself using real, nourishing, delicious ingredients. Emphasis on the “delicious” because, my friends,...
If you’re in the mood for a dip you can have with vegetables, crackers (I love Mary’s Crackers and Skinny Crackers), or tortilla chips (love Beanitos), but you are so done with hummus, then I have just the thing for you. Don’t get me wrong; I...
If you’re in my private Facebook group, the Go To Health Groupies, then you likely know I’m currently doing a 12-day detox (the Wild Rose Herbal D-Tox). Some of my fellow Groupies are also following suit and completing the cleanse as well. (If you’re...
