If you’re in my private Facebook group, the Go To Health Groupies, then you likely know I’m currently doing a 12-day detox (the Wild Rose Herbal D-Tox). Some of my fellow Groupies are also following suit and completing the cleanse as well. (If you’re...
Oh yes. The title says it all. Three of my favourite things, all in one delicious, fresh, easy-to-make salad. Yes, even though you roast the beets and “candy” the walnuts, it’s still pretty darn easy. This is a great salad to make when you feel a bit...
Here’s a side note before we dig in: I actually prefer not to snack, since I feel better when I don’t, both energy-wise and digestively. Click here to read more about that. I try to make my meals satisfying enough to last me until my next meal (about 4-5...
As a recovering sugarholic, I’m always brainstorming about ways to make delicious treats healthier… while maintaining their delicious status. While I was wandering around at a local peach festival a few weeks ago, it occurred to me that I hadn’t yet...
My friends. If you know me, you know I love me a green tea latte. And what I especially love is making it myself, so I know exactly what’s going in it, and I can make it to my taste. And, in honour of the last official full day of summer (I feel for you if...
If you know me personally and have ever been at a get together avec moi, you’ve likely tried this app. My mom has made it for years, and it’s become quite the hot request whenever she (and now I) go to a party. For people who are sensitive to regular...
